Bill Moloney 30:00 row
6,190
Meters
30:00.0
Time
2:25.3
Pace
346
Calories
113
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 121 |
March 31, 2025 05:11:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,190 | 2:25.3 | 114 | 691 | 23 | 113 |
| 7:30.0 | 1,489 | 2:31.1 | 101 | 649 | 22 | 104 |
| 15:00.0 | 1,544 | 2:25.7 | 113 | 689 | 24 | 106 |
| 22:30.0 | 1,543 | 2:25.8 | 113 | 688 | 23 | 112 |
| 30:00.0 | 1,614 | 2:19.4 | 129 | 744 | 24 | 131 |
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As the Flywheel Spins Episode 93
30 Minutes total
4x7.5 minutes
Power pieces
15 sec, 30sec. 45 sec then 1 min
Double power as row easy
app.erg.zone