Nick Lizalde v10:00/2:30r...6 row
12,874
Meters
1:00:00.0
Time
2:19.8
Pace
738
Calories
136
Heart Rate
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 14,317 |
| Overall Time | 1:11:55.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 1720 |
| Drag Factor | 154 |
March 27, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,874 | 2:19.8 | 128 | 740 | 25 | 136 | |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 26 | 131 | |
| r: 2:30 | 320 | ||||||
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 25 | 130 | |
| r: 2:25 | 192 | ||||||
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 26 | 133 | |
| r: 2:20 | 349 | ||||||
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 26 | ||
| r: 2:15 | 316 | ||||||
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 26 | 141 | |
| r: 2:10 | 259 | ||||||
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 26 | 146 | |
| r: 0:15 | 7 | ||||||
| r1,443 |
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Workout Graph
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