Nick Lizalde v10:00/2:30r...6 row
12,855
Meters
1:00:00.0
Time
2:20.0
Pace
736
Calories
147
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 13,524 |
| Overall Time | 1:11:55.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 1578 |
| Drag Factor | 154 |
March 25, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,855 | 2:20.0 | 127 | 738 | 25 | 147 | |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 25 | ||
| r: 2:30 | 121 | ||||||
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 25 | ||
| r: 2:25 | 140 | ||||||
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 25 | ||
| r: 2:20 | 139 | ||||||
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 26 | ||
| r: 2:15 | 137 | ||||||
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 25 | 148 | |
| r: 2:10 | 121 | ||||||
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 25 | 146 | |
| r: 0:15 | 11 | ||||||
| r669 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.