Nick Lizalde v3000m/2:30r...5 row
15,000
Meters
1:08:04.7
Time
2:16.1
Pace
882
Calories
144
Heart Rate
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 16,087 |
| Overall Time | 1:18:19.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 1892 |
| Drag Factor | 154 |
March 23, 2025 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:04.7 | 15,000 | 2:16.1 | 139 | 777 | 25 | 144 | |
| 14:01.9 | 3,000 | 2:20.3 | 127 | 736 | 26 | 154 | |
| r: 2:30 | 236 | ||||||
| 13:55.4 | 3,000 | 2:19.2 | 130 | 746 | 26 | 155 | |
| r: 2:30 | 300 | ||||||
| 13:51.1 | 3,000 | 2:18.5 | 132 | 753 | 24 | 125 | |
| r: 2:30 | 162 | ||||||
| 13:40.8 | 3,000 | 2:16.8 | 137 | 770 | 26 | 151 | |
| r: 2:30 | 360 | ||||||
| 12:35.5 | 3,000 | 2:05.9 | 175 | 903 | 28 | 139 | |
| r: 0:15 | 29 | ||||||
| r1,087 |
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Workout Graph
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