Nick Lizalde v3000m/2:30r...5 row
15,000
Meters
1:08:39.1
Time
2:17.3
Pace
876
Calories
143
Heart Rate
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 16,078 |
| Overall Time | 1:18:54.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 1800 |
| Drag Factor | 153 |
March 22, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:39.1 | 15,000 | 2:17.3 | 135 | 765 | 24 | 143 | |
| 14:03.2 | 3,000 | 2:20.5 | 126 | 734 | 26 | 131 | |
| r: 2:30 | 233 | ||||||
| 14:00.2 | 3,000 | 2:20.0 | 127 | 738 | 23 | 137 | |
| r: 2:30 | 191 | ||||||
| 13:58.1 | 3,000 | 2:19.6 | 128 | 741 | 24 | 145 | |
| r: 2:30 | 272 | ||||||
| 13:55.9 | 3,000 | 2:19.3 | 129 | 745 | 24 | 137 | |
| r: 2:30 | 362 | ||||||
| 12:41.6 | 3,000 | 2:06.9 | 171 | 888 | 25 | 169 | |
| r: 0:15 | 20 | ||||||
| r1,078 |
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Workout Graph
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