Nick Lizalde v10:00/2:30r...6 row
12,803
Meters
1:00:00.0
Time
2:20.5
Pace
731
Calories
144
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 13,174 |
| Overall Time | 1:11:55.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 1552 |
| Drag Factor | 153 |
March 20, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,803 | 2:20.5 | 126 | 733 | 25 | 144 | |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 25 | 134 | |
| r: 2:30 | 90 | ||||||
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 25 | 138 | |
| r: 2:25 | 65 | ||||||
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 25 | 141 | |
| r: 2:20 | 60 | ||||||
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 26 | 142 | |
| r: 2:15 | 87 | ||||||
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 25 | 147 | |
| r: 2:10 | 56 | ||||||
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 25 | 163 | |
| r: 0:15 | 13 | ||||||
| r371 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.