Nick Lizalde v10:00/2:30r...6 row
13,156
Meters
1:00:00.0
Time
2:16.8
Pace
766
Calories
146
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 13,607 |
| Overall Time | 1:11:55.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 1531 |
| Drag Factor | 152 |
March 19, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,156 | 2:16.8 | 137 | 770 | 24 | 146 | |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 24 | 135 | |
| r: 2:30 | 150 | ||||||
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 24 | 138 | |
| r: 2:25 | 78 | ||||||
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 25 | 138 | |
| r: 2:20 | 39 | ||||||
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 25 | 162 | |
| r: 2:15 | 99 | ||||||
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 25 | 149 | |
| r: 2:10 | 70 | ||||||
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 26 | 154 | |
| r: 0:15 | 15 | ||||||
| r451 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.