Nick Lizalde v10:00/2:30r...6 row
12,951
Meters
1:00:00.0
Time
2:18.9
Pace
746
Calories
142
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 13,637 |
| Overall Time | 1:11:55.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 1533 |
| Drag Factor | 151 |
March 16, 2025 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,951 | 2:18.9 | 130 | 748 | 24 | 142 | |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 25 | 158 | |
| r: 2:30 | 87 | ||||||
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 24 | 134 | |
| r: 2:25 | 131 | ||||||
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 24 | 136 | |
| r: 2:20 | 187 | ||||||
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 24 | 133 | |
| r: 2:15 | 115 | ||||||
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 24 | 134 | |
| r: 2:10 | 155 | ||||||
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 25 | 157 | |
| r: 0:15 | 11 | ||||||
| r686 |
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Workout Graph
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