Nick Lizalde v15:00/2:30r...4 row
12,862
Meters
1:00:00.0
Time
2:19.9
Pace
738
Calories
148
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 13,093 |
| Overall Time | 1:07:45.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 1464 |
| Drag Factor | 153 |
March 15, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,862 | 2:19.9 | 128 | 739 | 24 | 148 | |
| 15:00.0 | 3,156 | 2:22.5 | 121 | 715 | 24 | 125 | |
| r: 2:30 | 32 | ||||||
| 15:00.0 | 3,173 | 2:21.8 | 123 | 722 | 24 | 157 | |
| r: 2:30 | 70 | ||||||
| 15:00.0 | 3,209 | 2:20.2 | 127 | 736 | 24 | 148 | |
| r: 2:30 | 117 | ||||||
| 15:00.0 | 3,324 | 2:15.3 | 141 | 785 | 24 | 165 | |
| r: 0:15 | 12 | ||||||
| r231 |
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Workout Graph
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