Nick Lizalde v15:00/2:30r...4 row
13,106
Meters
1:00:00.0
Time
2:17.3
Pace
764
Calories
135
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 13,429 |
| Overall Time | 1:07:45.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 1513 |
| Drag Factor | 154 |
March 13, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,106 | 2:17.3 | 135 | 764 | 24 | 135 | |
| 15:00.0 | 3,212 | 2:20.0 | 127 | 738 | 25 | 127 | |
| r: 2:30 | 76 | ||||||
| 15:00.0 | 3,224 | 2:19.5 | 129 | 742 | 24 | 123 | |
| r: 2:30 | 87 | ||||||
| 15:00.0 | 3,234 | 2:19.1 | 130 | 747 | 24 | 128 | |
| r: 2:30 | 143 | ||||||
| 15:00.0 | 3,436 | 2:10.9 | 156 | 836 | 25 | 164 | |
| r: 0:15 | 17 | ||||||
| r323 |
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Workout Graph
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