Nick Lizalde v10:00/2:30r...6 row
13,041
Meters
1:00:00.0
Time
2:18.0
Pace
757
Calories
147
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 13,623 |
| Overall Time | 1:11:55.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 1483 |
| Drag Factor | 155 |
March 11, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,041 | 2:18.0 | 133 | 758 | 23 | 147 | |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 24 | 144 | |
| r: 2:30 | 122 | ||||||
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 23 | 156 | |
| r: 2:25 | 102 | ||||||
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 23 | 130 | |
| r: 2:20 | 92 | ||||||
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 24 | 158 | |
| r: 2:15 | 128 | ||||||
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 23 | 132 | |
| r: 2:10 | 129 | ||||||
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 25 | 165 | |
| r: 0:15 | 9 | ||||||
| r582 |
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Workout Graph
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