Nick Lizalde v10:00/2:30r...6 row
12,829
Meters
1:00:00.0
Time
2:20.3
Pace
733
Calories
82
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 13,260 |
| Overall Time | 1:11:55.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 1504 |
| Drag Factor | 154 |
March 10, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,829 | 2:20.3 | 127 | 736 | 24 | 82 | |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 24 | 82 | |
| r: 2:30 | 117 | ||||||
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 24 | ||
| r: 2:25 | 58 | ||||||
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 24 | ||
| r: 2:20 | 105 | ||||||
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 25 | ||
| r: 2:15 | 46 | ||||||
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 25 | ||
| r: 2:10 | 90 | ||||||
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 24 | ||
| r: 0:15 | 15 | ||||||
| r431 |
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Workout Graph
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