Nick Lizalde v10:00/2:30r...6 row
13,061
Meters
1:00:00.0
Time
2:17.8
Pace
759
Calories
137
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 13,552 |
| Overall Time | 1:11:55.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 1495 |
| Drag Factor | 155 |
March 09, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,061 | 2:17.8 | 134 | 760 | 24 | 137 | |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 24 | 135 | |
| r: 2:30 | 119 | ||||||
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 24 | 134 | |
| r: 2:25 | 65 | ||||||
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 23 | 132 | |
| r: 2:20 | 83 | ||||||
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 23 | 147 | |
| r: 2:15 | 97 | ||||||
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 25 | 142 | |
| r: 2:10 | 114 | ||||||
| 10:00.0 | 2,291 | 2:10.9 | 156 | 836 | 25 | 132 | |
| r: 0:15 | 13 | ||||||
| r491 |
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Workout Graph
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