Nick Lizalde v3000m/2:30r...5 row
15,000
Meters
1:10:16.3
Time
2:20.5
Pace
858
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 15,483 |
| Overall Time | 1:20:31.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 1708 |
| Drag Factor | 154 |
March 08, 2025 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:16.3 | 15,000 | 2:20.5 | 126 | 733 | 23 | |
| 14:20.2 | 3,000 | 2:23.3 | 119 | 708 | 24 | |
| r: 2:30 | 129 | |||||
| 14:14.9 | 3,000 | 2:22.4 | 121 | 716 | 24 | |
| r: 2:30 | 129 | |||||
| 14:07.1 | 3,000 | 2:21.1 | 124 | 728 | 22 | |
| r: 2:30 | 107 | |||||
| 13:59.4 | 3,000 | 2:19.9 | 128 | 739 | 23 | |
| r: 2:30 | 104 | |||||
| 13:34.8 | 3,000 | 2:15.8 | 140 | 780 | 24 | |
| r: 0:15 | 14 | |||||
| r483 |
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Workout Graph
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