Nick Lizalde 1:00:00 row
12,175
Meters
1:00:00.0
Time
2:27.8
Pace
676
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 1307 |
| Drag Factor | 151 |
March 05, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,175 | 2:27.8 | 108 | 672 | 21 | 132 |
| 12:00.0 | 2,518 | 2:22.9 | 120 | 712 | 23 | 138 |
| 24:00.0 | 2,504 | 2:23.7 | 118 | 705 | 22 | 130 |
| 36:00.0 | 2,267 | 2:38.8 | 87 | 600 | 20 | 127 |
| 48:00.0 | 2,446 | 2:27.1 | 110 | 677 | 22 | 132 |
| 1:00:00.0 | 2,442 | 2:27.4 | 109 | 675 | 22 | 137 |
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Workout Graph
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