Nick Lizalde v15:00/2:30r...4 row
12,528
Meters
1:00:00.0
Time
2:23.6
Pace
703
Calories
128
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 12,737 |
| Overall Time | 1:07:45.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 1414 |
| Drag Factor | 155 |
March 04, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,528 | 2:23.6 | 118 | 706 | 23 | 128 | |
| 15:00.0 | 3,114 | 2:24.5 | 116 | 699 | 23 | 120 | |
| r: 2:30 | 52 | ||||||
| 15:00.0 | 3,123 | 2:24.0 | 117 | 702 | 23 | 127 | |
| r: 2:30 | 91 | ||||||
| 15:00.0 | 3,136 | 2:23.4 | 118 | 707 | 23 | 131 | |
| r: 2:30 | 55 | ||||||
| 15:00.0 | 3,155 | 2:22.6 | 121 | 715 | 24 | 135 | |
| r: 0:15 | 11 | ||||||
| r209 |
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Workout Graph
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