Nick Lizalde v15:00/2:30r...4 row
13,020
Meters
1:00:00.0
Time
2:18.2
Pace
755
Calories
141
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 13,338 |
| Overall Time | 1:07:45.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 1473 |
| Drag Factor | 156 |
March 03, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,020 | 2:18.2 | 132 | 755 | 23 | 141 | |
| 15:00.0 | 3,209 | 2:20.2 | 127 | 736 | 24 | 131 | |
| r: 2:30 | 126 | ||||||
| 15:00.0 | 3,218 | 2:19.8 | 128 | 740 | 23 | 121 | |
| r: 2:30 | 93 | ||||||
| 15:00.0 | 3,278 | 2:17.2 | 135 | 765 | 24 | 155 | |
| r: 2:30 | 85 | ||||||
| 15:00.0 | 3,316 | 2:15.7 | 140 | 781 | 24 | 160 | |
| r: 0:15 | 14 | ||||||
| r318 |
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Workout Graph
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