Nick Lizalde v15:00/2:30r...4 row
12,506
Meters
1:00:00.0
Time
2:23.9
Pace
702
Calories
134
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 12,771 |
| Overall Time | 1:07:45.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 1481 |
| Drag Factor | 155 |
March 02, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,506 | 2:23.9 | 117 | 703 | 24 | 134 | |
| 15:00.0 | 3,110 | 2:24.6 | 116 | 697 | 24 | 130 | |
| r: 2:30 | 71 | ||||||
| 15:00.0 | 3,114 | 2:24.5 | 116 | 699 | 24 | 133 | |
| r: 2:30 | 74 | ||||||
| 15:00.0 | 3,128 | 2:23.8 | 118 | 704 | 24 | 136 | |
| r: 2:30 | 106 | ||||||
| 15:00.0 | 3,154 | 2:22.6 | 121 | 714 | 24 | 140 | |
| r: 0:15 | 14 | ||||||
| r265 |
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Workout Graph
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