Nick Lizalde 1:00:00 row
12,935
Meters
1:00:00.0
Time
2:19.1
Pace
756
Calories
156
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 1444 |
| Drag Factor | 152 |
February 28, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,935 | 2:19.1 | 130 | 747 | 24 | 156 |
| 12:00.0 | 2,597 | 2:18.6 | 131 | 752 | 25 | 135 |
| 24:00.0 | 2,605 | 2:18.1 | 133 | 756 | 24 | 141 |
| 36:00.0 | 2,619 | 2:17.4 | 135 | 763 | 24 | 174 |
| 48:00.0 | 2,367 | 2:32.0 | 99 | 642 | 23 | 161 |
| 1:00:00.0 | 2,748 | 2:11.0 | 156 | 835 | 24 | 171 |
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Workout Graph
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