Nick Lizalde v10:00/2:30r...6 row
13,208
Meters
1:00:00.0
Time
2:16.2
Pace
772
Calories
148
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 13,596 |
| Overall Time | 1:11:55.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 1515 |
| Drag Factor | 154 |
February 25, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,208 | 2:16.2 | 138 | 775 | 24 | 148 | |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 24 | 141 | |
| r: 2:30 | 66 | ||||||
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 24 | 138 | |
| r: 2:25 | 47 | ||||||
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 24 | 145 | |
| r: 2:20 | 107 | ||||||
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 25 | 152 | |
| r: 2:15 | 78 | ||||||
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 25 | 153 | |
| r: 2:10 | 75 | ||||||
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 26 | 159 | |
| r: 0:15 | 15 | ||||||
| r388 |
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Workout Graph
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