Nick Lizalde v10:00/2:30r...6 row
13,069
Meters
1:00:00.0
Time
2:17.7
Pace
760
Calories
156
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 13,443 |
| Overall Time | 1:11:55.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 1476 |
| Drag Factor | 156 |
February 22, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,069 | 2:17.7 | 134 | 761 | 24 | 156 | |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 25 | 142 | |
| r: 2:30 | 81 | ||||||
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 24 | 160 | |
| r: 2:25 | 44 | ||||||
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 24 | 164 | |
| r: 2:20 | 98 | ||||||
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 24 | 157 | |
| r: 2:15 | 69 | ||||||
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 24 | 155 | |
| r: 2:10 | 67 | ||||||
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 24 | 158 | |
| r: 0:15 | 15 | ||||||
| r374 |
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Workout Graph
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