Nick Lizalde v10:00/2:30r...6 row
12,714
Meters
1:00:00.0
Time
2:21.5
Pace
721
Calories
149
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 13,102 |
| Overall Time | 1:11:55.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 1512 |
| Drag Factor | 151 |
February 16, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,714 | 2:21.5 | 123 | 724 | 24 | 149 | |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 716 | 25 | 168 | |
| r: 2:30 | 84 | ||||||
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 24 | 130 | |
| r: 2:25 | 82 | ||||||
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 25 | 136 | |
| r: 2:20 | 113 | ||||||
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 24 | 139 | |
| r: 2:15 | 47 | ||||||
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 25 | 153 | |
| r: 2:10 | 51 | ||||||
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 25 | 168 | |
| r: 0:15 | 11 | ||||||
| r388 |
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Workout Graph
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