Nick Lizalde v10:00/2:30r...6 row
12,828
Meters
1:00:00.0
Time
2:20.3
Pace
732
Calories
142
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 13,258 |
| Overall Time | 1:11:55.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 1454 |
| Drag Factor | 154 |
February 15, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,828 | 2:20.3 | 127 | 736 | 23 | 142 | |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 719 | 24 | 128 | |
| r: 2:30 | 57 | ||||||
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 24 | 132 | |
| r: 2:25 | 60 | ||||||
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 23 | 136 | |
| r: 2:20 | 91 | ||||||
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 24 | 136 | |
| r: 2:15 | 54 | ||||||
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 23 | 158 | |
| r: 2:10 | 146 | ||||||
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 24 | 165 | |
| r: 0:15 | 22 | ||||||
| r430 |
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Workout Graph
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