Nick Lizalde 1:00:00 row
12,966
Meters
1:00:00.0
Time
2:18.8
Pace
754
Calories
153
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 1448 |
| Drag Factor | 152 |
February 13, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,966 | 2:18.8 | 131 | 750 | 23 | 153 |
| 12:00.0 | 2,696 | 2:13.5 | 147 | 805 | 25 | 146 |
| 24:00.0 | 2,616 | 2:17.6 | 134 | 762 | 24 | 148 |
| 36:00.0 | 2,567 | 2:20.2 | 127 | 736 | 23 | 153 |
| 48:00.0 | 2,577 | 2:19.6 | 128 | 741 | 23 | 155 |
| 1:00:00.0 | 2,510 | 2:23.4 | 119 | 708 | 24 | 165 |
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Workout Graph
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