Nick Lizalde v10:00/2:30r...6 row
12,960
Meters
1:00:00.0
Time
2:18.8
Pace
747
Calories
141
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 13,405 |
| Overall Time | 1:11:55.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 1524 |
| Drag Factor | 150 |
February 11, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,960 | 2:18.8 | 131 | 749 | 24 | 141 | |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 25 | 94 | |
| r: 2:30 | 116 | ||||||
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 24 | 141 | |
| r: 2:25 | 132 | ||||||
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 24 | 140 | |
| r: 2:20 | 68 | ||||||
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 24 | 154 | |
| r: 2:15 | 51 | ||||||
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 25 | 166 | |
| r: 2:10 | 70 | ||||||
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 25 | 156 | |
| r: 0:15 | 8 | ||||||
| r445 |
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Workout Graph
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