Nick Lizalde v10:00/2:30r...6 row
13,188
Meters
1:00:00.0
Time
2:16.4
Pace
773
Calories
139
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 13,640 |
| Overall Time | 1:11:55.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 1565 |
| Drag Factor | 151 |
February 09, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,188 | 2:16.4 | 138 | 773 | 25 | 139 | |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 25 | 146 | |
| r: 2:30 | 90 | ||||||
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 25 | 129 | |
| r: 2:25 | 48 | ||||||
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 25 | 131 | |
| r: 2:20 | 69 | ||||||
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 26 | 132 | |
| r: 2:15 | 106 | ||||||
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 26 | 142 | |
| r: 2:10 | 137 | ||||||
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 26 | 159 | |
| r: 0:15 | 2 | ||||||
| r452 |
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Workout Graph
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