Nick Lizalde v3000m/2:30r...5 row
15,000
Meters
1:10:25.1
Time
2:20.8
Pace
857
Calories
144
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 15,462 |
| Overall Time | 1:19:40.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 1850 |
| Drag Factor | 146 |
February 08, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:25.1 | 15,000 | 2:20.8 | 125 | 731 | 24 | 144 | |
| 14:10.0 | 3,000 | 2:21.6 | 123 | 723 | 24 | 131 | |
| r: 2:30 | 153 | ||||||
| 14:08.0 | 3,000 | 2:21.3 | 124 | 726 | 24 | 141 | |
| r: 2:20 | 56 | ||||||
| 14:06.5 | 3,000 | 2:21.0 | 125 | 728 | 25 | 139 | |
| r: 2:10 | 112 | ||||||
| 14:06.2 | 3,000 | 2:21.0 | 125 | 729 | 25 | 160 | |
| r: 2:00 | 130 | ||||||
| 13:54.3 | 3,000 | 2:19.0 | 130 | 748 | 24 | 150 | |
| r: 0:15 | 11 | ||||||
| r462 |
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Workout Graph
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