Nick Lizalde v3000m/2:30r...5 row
15,000
Meters
1:09:45.8
Time
2:19.5
Pace
862
Calories
136
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,393 |
| Overall Time | 1:18:45.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 1757 |
| Drag Factor | 149 |
February 06, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:45.8 | 15,000 | 2:19.5 | 129 | 743 | 24 | 136 | |
| 14:02.7 | 3,000 | 2:20.4 | 126 | 734 | 25 | 124 | |
| r: 2:30 | 128 | ||||||
| 14:00.0 | 3,000 | 2:20.0 | 128 | 738 | 25 | 134 | |
| r: 2:15 | 97 | ||||||
| 13:58.2 | 3,000 | 2:19.7 | 128 | 741 | 25 | 139 | |
| r: 2:00 | 82 | ||||||
| 13:56.2 | 3,000 | 2:19.3 | 129 | 744 | 24 | 138 | |
| r: 2:00 | 70 | ||||||
| 13:48.7 | 3,000 | 2:18.1 | 133 | 757 | 25 | 148 | |
| r: 0:15 | 16 | ||||||
| r393 |
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Workout Graph
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