Nick Lizalde v10:00/2:30r...6 row
12,859
Meters
1:00:00.0
Time
2:19.9
Pace
736
Calories
136
Heart Rate
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 14,102 |
| Overall Time | 1:11:55.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 1535 |
| Drag Factor | 150 |
February 05, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,859 | 2:19.9 | 128 | 739 | 23 | 136 | |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 23 | 124 | |
| r: 2:30 | 313 | ||||||
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 23 | 130 | |
| r: 2:25 | 255 | ||||||
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 23 | 134 | |
| r: 2:20 | 202 | ||||||
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 23 | 137 | |
| r: 2:15 | 230 | ||||||
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 24 | 138 | |
| r: 2:10 | 218 | ||||||
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 24 | 158 | |
| r: 0:15 | 25 | ||||||
| r1,243 |
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Workout Graph
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