Nick Lizalde 1:00:00 row
12,495
Meters
1:00:00.0
Time
2:24.0
Pace
700
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 1408 |
| Drag Factor | 149 |
February 03, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,495 | 2:24.0 | 117 | 702 | 23 | 139 |
| 12:00.0 | 2,521 | 2:22.8 | 120 | 713 | 24 | 132 |
| 24:00.0 | 2,525 | 2:22.5 | 121 | 715 | 24 | 135 |
| 36:00.0 | 2,481 | 2:25.1 | 115 | 694 | 23 | 134 |
| 48:00.0 | 2,479 | 2:25.2 | 114 | 693 | 23 | 153 |
| 1:00:00.0 | 2,490 | 2:24.5 | 116 | 698 | 24 | 145 |
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Workout Graph
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