Nick Lizalde v10:00/2:30r...6 row
12,915
Meters
1:00:00.0
Time
2:19.3
Pace
744
Calories
147
Heart Rate
| Rest Distance | 673 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 13,588 |
| Overall Time | 1:11:55.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 1556 |
| Drag Factor | 151 |
February 01, 2025 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,915 | 2:19.3 | 129 | 744 | 24 | 147 | |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 24 | 181 | |
| r: 2:30 | 173 | ||||||
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 24 | 130 | |
| r: 2:25 | 56 | ||||||
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 24 | 135 | |
| r: 2:20 | 161 | ||||||
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 24 | 137 | |
| r: 2:15 | 147 | ||||||
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 25 | 140 | |
| r: 2:10 | 127 | ||||||
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 27 | 163 | |
| r: 0:15 | 9 | ||||||
| r673 |
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Workout Graph
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