Nick Lizalde 1:00:00 row
13,066
Meters
1:00:00.0
Time
2:17.7
Pace
759
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 1481 |
| Drag Factor | 150 |
January 30, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,066 | 2:17.7 | 134 | 760 | 24 | 149 |
| 12:00.0 | 2,638 | 2:16.4 | 138 | 773 | 25 | 142 |
| 24:00.0 | 2,641 | 2:16.3 | 138 | 775 | 25 | 147 |
| 36:00.0 | 2,631 | 2:16.8 | 137 | 770 | 25 | 148 |
| 48:00.0 | 2,591 | 2:18.9 | 130 | 749 | 24 | 155 |
| 1:00:00.0 | 2,566 | 2:20.2 | 127 | 736 | 24 | 154 |
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Workout Graph
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