Nick Lizalde v10:00/2:30r...6 row
12,821
Meters
1:00:00.0
Time
2:20.3
Pace
734
Calories
139
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 13,463 |
| Overall Time | 1:11:55.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 1477 |
| Drag Factor | 148 |
January 28, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,821 | 2:20.3 | 126 | 735 | 23 | 139 | |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 23 | 132 | |
| r: 2:30 | 146 | ||||||
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 23 | 128 | |
| r: 2:25 | 136 | ||||||
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 24 | 139 | |
| r: 2:20 | 143 | ||||||
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 24 | 137 | |
| r: 2:15 | 132 | ||||||
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 24 | 143 | |
| r: 2:10 | 73 | ||||||
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 24 | 160 | |
| r: 0:15 | 12 | ||||||
| r642 |
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Workout Graph
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