Nick Lizalde v10:00/2:30r...6 row
12,802
Meters
1:00:00.0
Time
2:20.6
Pace
731
Calories
141
Heart Rate
| Rest Distance | 875 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 13,677 |
| Overall Time | 1:11:55.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 1498 |
| Drag Factor | 148 |
January 27, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,802 | 2:20.6 | 126 | 733 | 23 | 141 | |
| 10:00.0 | 2,106 | 2:22.4 | 121 | 716 | 23 | 162 | |
| r: 2:30 | 142 | ||||||
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 23 | 128 | |
| r: 2:25 | 177 | ||||||
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 22 | 135 | |
| r: 2:20 | 169 | ||||||
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 23 | 140 | |
| r: 2:15 | 234 | ||||||
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 24 | 141 | |
| r: 2:10 | 147 | ||||||
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 24 | 145 | |
| r: 0:15 | 6 | ||||||
| r875 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.