Nick Lizalde v10:00/2:30r...6 row
12,801
Meters
1:00:00.0
Time
2:20.6
Pace
731
Calories
148
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 13,310 |
| Overall Time | 1:11:55.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 1462 |
| Drag Factor | 152 |
January 26, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,801 | 2:20.6 | 126 | 733 | 23 | 148 | |
| 10:00.0 | 2,106 | 2:22.4 | 121 | 716 | 23 | 151 | |
| r: 2:30 | 105 | ||||||
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 23 | 141 | |
| r: 2:25 | 71 | ||||||
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 23 | 147 | |
| r: 2:20 | 69 | ||||||
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 23 | 150 | |
| r: 2:15 | 109 | ||||||
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 24 | 147 | |
| r: 2:10 | 124 | ||||||
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 24 | 154 | |
| r: 0:15 | 31 | ||||||
| r509 |
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Workout Graph
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