Nick Lizalde v10:00/2:30r...6 row
12,760
Meters
1:00:00.0
Time
2:21.0
Pace
727
Calories
134
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 13,409 |
| Overall Time | 1:11:55.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 1469 |
| Drag Factor | 153 |
January 21, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,760 | 2:21.0 | 125 | 729 | 23 | 134 | |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 716 | 23 | 127 | |
| r: 2:30 | 100 | ||||||
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 23 | 139 | |
| r: 2:25 | 191 | ||||||
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 23 | 129 | |
| r: 2:20 | 124 | ||||||
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 23 | 137 | |
| r: 2:15 | 115 | ||||||
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 24 | 137 | |
| r: 2:10 | 105 | ||||||
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 24 | 138 | |
| r: 0:15 | 14 | ||||||
| r649 |
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Workout Graph
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