Nick Lizalde v10:00/2:30r...6 row
12,866
Meters
1:00:00.0
Time
2:19.9
Pace
738
Calories
154
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 13,649 |
| Overall Time | 1:11:55.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 1526 |
| Drag Factor | 153 |
January 20, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,866 | 2:19.9 | 128 | 739 | 23 | 154 | |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 23 | 134 | |
| r: 2:30 | 122 | ||||||
| 10:00.0 | 2,111 | 2:22.1 | 122 | 719 | 23 | 146 | |
| r: 2:25 | 182 | ||||||
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 23 | 160 | |
| r: 2:20 | 198 | ||||||
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 24 | 151 | |
| r: 2:15 | 156 | ||||||
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 24 | 161 | |
| r: 2:10 | 118 | ||||||
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 25 | 175 | |
| r: 0:15 | 7 | ||||||
| r783 |
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Workout Graph
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