Nick Lizalde v10:00/2:30r...6 row
12,814
Meters
1:00:00.0
Time
2:20.4
Pace
734
Calories
141
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 13,373 |
| Overall Time | 1:11:55.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 1566 |
| Drag Factor | 150 |
January 19, 2025 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,814 | 2:20.4 | 126 | 734 | 25 | 141 | |
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 25 | 133 | |
| r: 2:30 | 99 | ||||||
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 25 | 138 | |
| r: 2:25 | 109 | ||||||
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 25 | 142 | |
| r: 2:20 | 60 | ||||||
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 26 | 143 | |
| r: 2:15 | 141 | ||||||
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 26 | 146 | |
| r: 2:10 | 142 | ||||||
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 25 | 146 | |
| r: 0:15 | 8 | ||||||
| r559 |
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Workout Graph
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