Nick Lizalde v10:00/2:30r...6 row
12,789
Meters
1:00:00.0
Time
2:20.7
Pace
730
Calories
148
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 13,334 |
| Overall Time | 1:11:55.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 1571 |
| Drag Factor | 149 |
January 18, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,789 | 2:20.7 | 126 | 732 | 25 | 148 | |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 25 | 160 | |
| r: 2:30 | 84 | ||||||
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 25 | 135 | |
| r: 2:25 | 93 | ||||||
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 26 | 141 | |
| r: 2:20 | 122 | ||||||
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 25 | 148 | |
| r: 2:15 | 141 | ||||||
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 26 | 148 | |
| r: 2:10 | 90 | ||||||
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 25 | 158 | |
| r: 0:15 | 15 | ||||||
| r545 |
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Workout Graph
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