Nick Lizalde v10:00/2:30r...6 row
12,839
Meters
1:00:00.0
Time
2:20.1
Pace
735
Calories
136
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 13,496 |
| Overall Time | 1:11:55.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 1496 |
| Drag Factor | 152 |
January 15, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,839 | 2:20.1 | 127 | 737 | 23 | 136 | |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 23 | 125 | |
| r: 2:30 | 85 | ||||||
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 23 | 127 | |
| r: 2:25 | 58 | ||||||
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 24 | 129 | |
| r: 2:20 | 80 | ||||||
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 24 | 135 | |
| r: 2:15 | 211 | ||||||
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 24 | 150 | |
| r: 2:10 | 193 | ||||||
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 25 | 153 | |
| r: 0:15 | 30 | ||||||
| r657 |
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Workout Graph
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