Nick Lizalde v10:00/2:30r...6 row
13,185
Meters
1:00:00.0
Time
2:16.5
Pace
774
Calories
138
Heart Rate
| Rest Distance | 795 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 13,980 |
| Overall Time | 1:11:55.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 1522 |
| Drag Factor | 151 |
January 12, 2025 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,185 | 2:16.5 | 138 | 773 | 24 | 138 | |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 24 | 128 | |
| r: 2:30 | 83 | ||||||
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 23 | 131 | |
| r: 2:25 | 161 | ||||||
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 23 | 135 | |
| r: 2:20 | 162 | ||||||
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 23 | 133 | |
| r: 2:15 | 176 | ||||||
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 24 | 136 | |
| r: 2:10 | 188 | ||||||
| 10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 27 | 167 | |
| r: 0:15 | 25 | ||||||
| r795 |
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Workout Graph
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