Nick Lizalde v10:00/2:30r...6 row
12,977
Meters
1:00:00.0
Time
2:18.7
Pace
751
Calories
| Rest Distance | 863 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 13,840 |
| Overall Time | 1:11:55.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 1513 |
| Drag Factor | 150 |
January 11, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,977 | 2:18.7 | 131 | 751 | 23 | |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 24 | |
| r: 2:30 | 157 | |||||
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 24 | |
| r: 2:25 | 162 | |||||
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 23 | |
| r: 2:20 | 160 | |||||
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 23 | |
| r: 2:15 | 185 | |||||
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 23 | |
| r: 2:10 | 185 | |||||
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 26 | |
| r: 0:15 | 14 | |||||
| r863 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.