Nick Lizalde 1:00:00 row
13,103
Meters
1:00:00.0
Time
2:17.3
Pace
763
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 1419 |
| Drag Factor | 151 |
January 10, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,103 | 2:17.3 | 135 | 764 | 23 |
| 12:00.0 | 2,574 | 2:19.8 | 128 | 740 | 23 |
| 24:00.0 | 2,585 | 2:19.2 | 130 | 745 | 23 |
| 36:00.0 | 2,618 | 2:17.5 | 135 | 763 | 24 |
| 48:00.0 | 2,636 | 2:16.5 | 137 | 772 | 24 |
| 1:00:00.0 | 2,691 | 2:13.7 | 146 | 803 | 25 |
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Workout Graph
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