Nick Lizalde v10:00/2:30r...6 row
12,830
Meters
1:00:00.0
Time
2:20.2
Pace
734
Calories
141
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 13,472 |
| Overall Time | 1:11:55.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 1421 |
| Drag Factor | 152 |
January 06, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,830 | 2:20.2 | 127 | 736 | 22 | 141 | |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 23 | 134 | |
| r: 2:30 | 126 | ||||||
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 22 | 138 | |
| r: 2:25 | 116 | ||||||
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 23 | 139 | |
| r: 2:20 | 122 | ||||||
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 23 | 142 | |
| r: 2:15 | 134 | ||||||
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 23 | 143 | |
| r: 2:10 | 127 | ||||||
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 22 | 153 | |
| r: 0:15 | 17 | ||||||
| r642 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.