Nick Lizalde v10:00/2:30r...6 row
13,479
Meters
1:00:00.0
Time
2:13.5
Pace
802
Calories
157
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 14,034 |
| Overall Time | 1:11:55.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 1521 |
| Drag Factor | 153 |
January 04, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,479 | 2:13.5 | 147 | 805 | 24 | 157 | |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 25 | 169 | |
| r: 2:30 | 88 | ||||||
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 25 | 160 | |
| r: 2:25 | 113 | ||||||
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 24 | 149 | |
| r: 2:20 | 102 | ||||||
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 24 | 157 | |
| r: 2:15 | 117 | ||||||
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 25 | 140 | |
| r: 2:10 | 121 | ||||||
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 24 | 167 | |
| r: 0:15 | 14 | ||||||
| r555 |
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Workout Graph
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