Nick Lizalde 1:00:00 row
12,892
Meters
1:00:00.0
Time
2:19.6
Pace
740
Calories
160
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 1294 |
| Drag Factor | 152 |
January 03, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,892 | 2:19.6 | 129 | 742 | 21 | 160 |
| 15:00.0 | 3,234 | 2:19.1 | 130 | 747 | 22 | 152 |
| 30:00.0 | 3,232 | 2:19.2 | 130 | 746 | 21 | 158 |
| 45:00.0 | 3,171 | 2:21.9 | 122 | 721 | 21 | 164 |
| 1:00:00.0 | 3,255 | 2:18.2 | 132 | 755 | 22 | 167 |
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Workout Graph
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