Nick Lizalde 1:00:00 row
13,404
Meters
1:00:00.0
Time
2:14.2
Pace
798
Calories
168
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1381 |
| Drag Factor | 154 |
January 02, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,404 | 2:14.2 | 145 | 797 | 23 | 168 |
| 15:00.0 | 3,428 | 2:11.2 | 155 | 832 | 24 | 157 |
| 30:00.0 | 3,317 | 2:15.6 | 140 | 782 | 23 | 167 |
| 45:00.0 | 3,310 | 2:15.9 | 139 | 779 | 23 | 172 |
| 1:00:00.0 | 3,350 | 2:14.3 | 144 | 796 | 23 | 178 |
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Workout Graph
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