Nick Lizalde 1:00:00 row
13,041
Meters
1:00:00.0
Time
2:18.0
Pace
756
Calories
156
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 1262 |
| Drag Factor | 152 |
January 01, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,041 | 2:18.0 | 133 | 758 | 21 | 156 |
| 15:00.0 | 3,258 | 2:18.1 | 133 | 757 | 22 | 146 |
| 30:00.0 | 3,267 | 2:17.7 | 134 | 760 | 21 | 155 |
| 45:00.0 | 3,255 | 2:18.2 | 132 | 755 | 21 | 157 |
| 1:00:00.0 | 3,262 | 2:17.9 | 133 | 758 | 21 | 166 |
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Workout Graph
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