Nick Lizalde 1:00:00 row
13,094
Meters
1:00:00.0
Time
2:17.4
Pace
763
Calories
163
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 1364 |
| Drag Factor | 150 |
December 31, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,094 | 2:17.4 | 135 | 763 | 22 | 163 |
| 15:00.0 | 3,235 | 2:19.1 | 130 | 747 | 22 | 154 |
| 30:00.0 | 3,246 | 2:18.6 | 131 | 752 | 22 | 158 |
| 45:00.0 | 3,279 | 2:17.2 | 135 | 766 | 23 | 169 |
| 1:00:00.0 | 3,334 | 2:14.9 | 142 | 789 | 23 | 174 |
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Workout Graph
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