Nick Lizalde v10:00/2:30r...6 row
12,829
Meters
1:00:00.0
Time
2:20.3
Pace
734
Calories
135
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 13,242 |
| Overall Time | 1:11:55.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 1330 |
| Drag Factor | 154 |
December 24, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,829 | 2:20.3 | 127 | 736 | 21 | 135 | |
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 23 | 130 | |
| r: 2:30 | 46 | ||||||
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 23 | 106 | |
| r: 2:25 | 92 | ||||||
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 20 | 137 | |
| r: 2:20 | 105 | ||||||
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 21 | 137 | |
| r: 2:15 | 89 | ||||||
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 21 | 142 | |
| r: 2:10 | 68 | ||||||
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 22 | 162 | |
| r: 0:15 | 13 | ||||||
| r413 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.